Daily WOD – Jul 1, 2022

Megan rocking her DUs!

Workout of the Day

AMRAP in 20 minutes of:

  • 30 second handstand hold
  • 30 second air squat hold
  • 30 second hollow hold
  • 30 second chin-over-bar hold

WOD Notes:  Fight for beautiful positioning today! If the chin over bar hold doesn’t feel good, consider a ring row or bar row hold.  If handstands aren’t happening, a wall walk hold or plank hold would work!

Community Notes:  Happy Birthday Robbie!


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