Workout of the Day
AMRAP in 20 minutes of:
- 30 second handstand hold
- 30 second air squat hold
- 30 second hollow hold
- 30 second chin-over-bar hold
WOD Notes: Fight for beautiful positioning today! If the chin over bar hold doesn’t feel good, consider a ring row or bar row hold. If handstands aren’t happening, a wall walk hold or plank hold would work!
Community Notes: Happy Birthday Robbie!
