Workout of the Day
Back squat 5-3-3-2-2-2
Then complete NFT:
- 30 box step ups as high as possible
WOD Notes: The sets of back squat today should ideally start around 65% and build to ~90% of your 1RM. The step ups today will serve as pistol practice. Try to use as little momentum as possible as you rise off the floor.
