Daily WOD – Jun 30, 2022

Zoe working her handstand push ups!

Workout of the Day

Back squat 5-3-3-2-2-2

Then complete NFT:

  • 30 box step ups as high as possible

WOD Notes:  The sets of back squat today should ideally start around 65% and build to ~90% of your 1RM. The step ups today will serve as pistol practice.  Try to use as little momentum as possible as you rise off the floor.


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