Daily WOD – Jun 30, 2022
Workout of the Day Back squat 5-3-3-2-2-2 Then complete NFT: 30 box step ups as high as possible WOD Notes: The sets of back squat today should ideally start around 65% and build to ~90%…
Workout of the Day Back squat 5-3-3-2-2-2 Then complete NFT: 30 box step ups as high as possible WOD Notes: The sets of back squat today should ideally start around 65% and build to ~90%…