Daily WOD – Jul 1, 2022
Workout of the Day AMRAP in 20 minutes of: 30 second handstand hold 30 second air squat hold 30 second hollow hold 30 second chin-over-bar hold WOD Notes: Fight for beautiful positioning today! If the…
Workout of the Day AMRAP in 20 minutes of: 30 second handstand hold 30 second air squat hold 30 second hollow hold 30 second chin-over-bar hold WOD Notes: Fight for beautiful positioning today! If the…