Daily WOD – Jul 5, 2022
Workout of the Day "Diane" Complete 21-15-9 reps for time of: Deadlifts (225/153#) Handstand push ups Time cap=12 minutes WOD Notes: Diane is one of our annual benchmarks. Choose a deadlift weight that will take…
Workout of the Day "Diane" Complete 21-15-9 reps for time of: Deadlifts (225/153#) Handstand push ups Time cap=12 minutes WOD Notes: Diane is one of our annual benchmarks. Choose a deadlift weight that will take…