Workout of the Day
Hang power snatch 5-5-5-5-5
Then:
Run 1 mile for time!
WOD Notes: The hang power snatch can be taken from high hang or low hang. Whichever variation you go for, a hook grip will be crucial today!! If you know your 1 RM hang power snatch, start around 60-65% and increase weight each set, aiming for 80-85%. Part 2 of the workout is our annual 1 mile time trial. This is a full out, 100% effort; let’s see some PRs!
