Workout of the Day
“Carver”
- 7 wall walks
- 27 deadlifts (205/123#)
- 20 pistols
- 13 power cleans (205/123#)
- 7 ring muscle ups
- 27 wall balls (20/14# to 10/9′)
- 20 box jumps (24/20″)
- 13 strict pull ups
Time cap: 18 minutes
WOD Notes: This is Carver’s birthday WOD and the 10th time we’re doing this annual benchmark! The scale for ring muscle ups is typically jumping muscle ups or 2-3x push ups. Whatever modifications you choose, record them accurately as this one will come around again! Last performed on 7/26/22.
Community Notes: Happy birthday Debbie H!
