Workout of the Day
Complete 5 rounds, each for time, of:
- 15 bar-facing burpees
- 15 overhead squats (95/63#)
Start a new round every 4 minutes.
WOD Notes: Most folks will modify one or both movements today… and that’s okay! The goal is to pick movements and reps that let you hit each round with intensity, ideally finishing in 1:30-2:00 min. Bar-facing burpees can become regular burpees or plank burpees. OHS can become front or back squats. Give yourself a hard cap at 2:30 each round to ensure 90 seconds of rest!
Community Notes: Happy birthday Coach Ricky!
