Daily WOD – Jul 23, 2023
Workout of the Day Complete 5 rounds, each for time, of: 15 bar-facing burpees 15 overhead squats (95/63#) Start a new round every 4 minutes. WOD Notes: Most folks will modify one or both movements…
Workout of the Day Complete 5 rounds, each for time, of: 15 bar-facing burpees 15 overhead squats (95/63#) Start a new round every 4 minutes. WOD Notes: Most folks will modify one or both movements…