Workout of the Day
With a partner, complete (in any order):
- 30 rope climbs
- 300/240 calories on the C2 bike
Time cap: 30 minutes
WOD Notes: Find a partner who balances your strengths! It’s okay if you don’t have rope climbs; we’ll have modification options including rope pulls or ring rows. Partners can work simultaneously, but only 1 can be biking and 1 rope climbing at a time. Once you and your partner finish all the rope climbs or bike cals, you’ll take turns working on the remaining movement. Rx for M/F teams is 270 cals.
Community Notes: Happy birthday Karen Smith & Swetha!
