Workout of the Day
Front squat 5×5 (75-80%)
Then complete 3 sets of:
- 16 front-rack Bulgarian split squats (8R/8L) at 30% 1RM
WOD Notes: Today’s front squats are intended to be performed “across,” meaning you use the same weight for all 5 sets. Traditionally a 5×5 is performed at 75% of your 1 rep max. If you’re not familiar with Bulgarian split squats, check out a video demo HERE.
Community Notes: Happy birthday Quinn L!
