Daily WOD – Jul 21, 2023
Workout of the Day Front squat 5x5 (75-80%) Then complete 3 sets of: 16 front-rack Bulgarian split squats (8R/8L) at 30% 1RM WOD Notes: Today's front squats are intended to be performed "across," meaning you…
Workout of the Day Front squat 5x5 (75-80%) Then complete 3 sets of: 16 front-rack Bulgarian split squats (8R/8L) at 30% 1RM WOD Notes: Today's front squats are intended to be performed "across," meaning you…