Workout of the Day
Complete for time:
- 120 double-unders
- 5 clean & jerks (155/103#)
- 90 double unders
- 10 clean & jerks (155/103#)
- 60 double unders
- 15 clean & jerks (155/103#)
- 30 double unders
- 20 clean & jerks (155/103#)
Time cap: 20 minutes
WOD Notes: The sub for double unders is 2x single unders, hops over a line, or plate hops (25# plate). The clean & jerk should not exceed 70% of your 1 rep max. Athletes who are very strong at both of these movements may consider increasing the number of double unders (200-150-100-50), increasing the weight on the barbell, or both! If you finish early and have energy in the tank, continue with rounds of 30 DU and 5 C&J until the rest of the class is done!
Community Notes: Happy birthday Theresa N!
