Workout of the Day
On a 20 minute clock, complete:
- 1 mile run
Then AMRAP in remaining time of:
- 5 strict handstand push ups
- 10 one-legged squats
- 15 med ball sit ups (20/14#)
WOD Notes: We have a 1 mile time trial coming up on Monday; use today’s opening run as prep! Aim to hit the run at about 90% intensity (approx 20-30 seconds slower than your goal for Monday.) In the remaining time we’ll get gymnasty. The reps don’t have to be fast; challenge yourself with harder variations than you typically would do!
