Daily WOD – Jul 19, 2023
Workout of the Day On a 20 minute clock, complete: 1 mile run Then AMRAP in remaining time of: 5 strict handstand push ups 10 one-legged squats 15 med ball sit ups (20/14#) WOD Notes:…
Workout of the Day On a 20 minute clock, complete: 1 mile run Then AMRAP in remaining time of: 5 strict handstand push ups 10 one-legged squats 15 med ball sit ups (20/14#) WOD Notes:…