Workout of the Day
Deadlift 5-5-5-3-3-3-1-1-1
Then complete NFT:
- 30 barbell roll-outs
WOD Notes: Today you’ll have the opportunity to work up to a heavy 1 rep deadlift. Start your first set of 5 around 65% and your first set of 1 around 90%. For the barbell roll-outs, focus on maintaining a tight, hollow core and strive for a long hip-and-shoulder extension.
Community Notes: Happy birthday Joel K!
