Daily WOD – Jul 18, 2023
Workout of the Day Deadlift 5-5-5-3-3-3-1-1-1 Then complete NFT: 30 barbell roll-outs WOD Notes: Today you'll have the opportunity to work up to a heavy 1 rep deadlift. Start your first set of 5 around…
Workout of the Day Deadlift 5-5-5-3-3-3-1-1-1 Then complete NFT: 30 barbell roll-outs WOD Notes: Today you'll have the opportunity to work up to a heavy 1 rep deadlift. Start your first set of 5 around…