Daily WOD – Jul 24, 2023
Workout of the Day Hang power snatch 5-5-5-5-5 Then: Run 1 mile for time! WOD Notes: The hang power snatch can be taken from high hang or low hang. Whichever variation you go for, a…
Workout of the Day Hang power snatch 5-5-5-5-5 Then: Run 1 mile for time! WOD Notes: The hang power snatch can be taken from high hang or low hang. Whichever variation you go for, a…