Workout of the Day
AMRAP in 12 minutes 0f:
- 5 ring muscle ups
- 5 push jerks (165/113#)
WOD Notes: The first round of muscle ups should be less than 30 seconds (1 or 2 sets) and no round should take longer than 1 minute. The scale for ring muscle ups will be 8 ring rows and 8 ring dips. If push jerks don’t feel stable, switch to single arm DB push jerks (5/side) or push presses with a bar at lighter weight. You should be able to go unbroken through the first few rounds. Try to cut down on transitions!
