Daily WOD – Jul 17, 2021

Doc Sigal contemplating the imminent gains!

Workout of the Day

AMRAP in 12 minutes 0f:

  • 5 ring muscle ups
  • 5 push jerks (165/113#)

WOD Notes:  The first round of muscle ups should be less than 30 seconds (1 or 2 sets) and no round should take longer than 1 minute.  The scale for ring muscle ups will be 8 ring rows and 8 ring dips.  If push jerks don’t feel stable, switch to single arm DB push jerks (5/side) or push presses with a bar at lighter weight.  You should be able to go unbroken through the first few rounds.  Try to cut down on transitions!

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