Daily WOD – Jul 17, 2021
Workout of the Day AMRAP in 12 minutes 0f: 5 ring muscle ups 5 push jerks (165/113#) WOD Notes: The first round of muscle ups should be less than 30 seconds (1 or 2 sets)…
Workout of the Day AMRAP in 12 minutes 0f: 5 ring muscle ups 5 push jerks (165/113#) WOD Notes: The first round of muscle ups should be less than 30 seconds (1 or 2 sets)…