Daily WOD – Jul 16, 2021

Ed cranking out a heavy bench!

Workout of the Day

Complete 10-20-30-40-50 reps for time of:

  • Wallballs (20/14# to 10/9′)

Complete 30 double unders and 10 burpees before each round.

Time Cap = 20 minutes.

WOD Notes: Pick a double under and burpee combo that takes less than 2 minutes even when tired.

Yoga Notes:  Join us for a free Yoga class with Jana this Sunday at 11:00 am!  You can bring your own mat or use one of ours.  Guests are welcome!

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