Workout of the Day
Complete 10-20-30-40-50 reps for time of:
- Wallballs (20/14# to 10/9′)
Complete 30 double unders and 10 burpees before each round.
Time Cap = 20 minutes.
WOD Notes: Pick a double under and burpee combo that takes less than 2 minutes even when tired.
Yoga Notes: Join us for a free Yoga class with Jana this Sunday at 11:00 am! You can bring your own mat or use one of ours. Guests are welcome!