Daily WOD – Jul 16, 2021
Workout of the Day Complete 10-20-30-40-50 reps for time of: Wallballs (20/14# to 10/9') Complete 30 double unders and 10 burpees before each round. Time Cap = 20 minutes. WOD Notes: Pick a double under…
Workout of the Day Complete 10-20-30-40-50 reps for time of: Wallballs (20/14# to 10/9') Complete 30 double unders and 10 burpees before each round. Time Cap = 20 minutes. WOD Notes: Pick a double under…