Workout of the Day
Deadlift 5-5-5-5-5 (3 second eccentric, fast concentric)
Then complete 3 rounds NFT of:
- 10 lateral box jumps (5R/5L)
- 10 windmills (5R/5L)
WOD Notes: The deadlifts should be slightly slower than usual as you lower the bar to the floor. Keep the weight in the realm that will allow you to keep a perfectly straight back. Feel free to elevate the bar by a few inches today (or any day) if it will help with technique! Windmills can be done with KBs, DBs, slam balls, a friend or a 1# plate. The world is your oyster!
Community Notes: Happy Birthday Joel!