Daily WOD – Jul 18, 2021

Joe!

Workout of the Day

Deadlift 5-5-5-5-5 (3 second eccentric, fast concentric)

Then complete 3 rounds NFT of:

  • 10 lateral box jumps (5R/5L)
  • 10 windmills (5R/5L)

WOD Notes:  The deadlifts should be slightly slower than usual as you lower the bar to the floor. Keep the weight in the realm that will allow you to keep a perfectly straight back.  Feel free to elevate the bar by a few inches today (or any day) if it will help with technique!  Windmills can be done with KBs, DBs, slam balls, a friend or a 1# plate.  The world is your oyster!

Community Notes:  Happy Birthday Joel!

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