Daily WOD – Jul 19, 2021

** Member Note – Wellness Living is experiencing an unplanned outage. Don’t let that stop you from getting your WOD in! Even if you can’t sign up, just come in at your normal/preferred class time. We’ll be creative and ensure everyone has a space to work out.**

Nikki working some handstands last week!

Workout of the Day

Complete 8 rounds, each for time of:

  • 6 hang snatches (115/73#)
  • 12/9 toes to bar

Start a new round every 3 minutes.  Time cap = 2 minutes/round.

WOD Notes:  Choose a weight that will allow you to complete the first round (maybe more) of hang squat snatches unbroken.  Ideally, you should keep each round to 1 or 2 sets.  The toes to bar should take less than 1 minute even when fatigued.

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