** Member Note – Wellness Living is experiencing an unplanned outage. Don’t let that stop you from getting your WOD in! Even if you can’t sign up, just come in at your normal/preferred class time. We’ll be creative and ensure everyone has a space to work out.**
Workout of the Day
Complete 8 rounds, each for time of:
- 6 hang snatches (115/73#)
- 12/9 toes to bar
Start a new round every 3 minutes. Time cap = 2 minutes/round.
WOD Notes: Choose a weight that will allow you to complete the first round (maybe more) of hang squat snatches unbroken. Ideally, you should keep each round to 1 or 2 sets. The toes to bar should take less than 1 minute even when fatigued.