Workout of the Day
Complete for time:
- 600m run
- 60 burpees
- 400m run
- 40 burpees
- 200m run
- 20 burpees
Time Cap = 22 minutes
WOD Notes: This will be GREAT prep for our annual “200 burpees for time WOD” – coming up in August! Keep the first round of 60 burpees at 5 minutes or less. If you’ll struggle to keep that pace, modify by doing plank burpees, burpees to an elevated bar, or reduce the number of reps. Go so fast!
