Daily WOD – Jul 20, 2021

Shawn F – broad jump!

Workout of the Day

Complete for time:

  • 600m run
  • 60 burpees
  • 400m run
  • 40 burpees
  • 200m run
  • 20 burpees

Time Cap = 22 minutes

WOD Notes:  This will be GREAT prep for our annual “200 burpees for time WOD” – coming up in August! Keep the first round of 60 burpees at 5 minutes or less.  If you’ll struggle to keep that pace, modify by doing plank burpees, burpees to an elevated bar, or reduce the number of reps.  Go so fast!

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