Workout of the Day
Front Squat 4×6 (75% 1RM)
Then AMRAP in 3 minutes of:
- Rope climbs
WOD Notes: Try to stay at one weight for all 4 sets of front squats. If you are particularly efficient on front squats, you may be able to go closer to 80%.
Workout of the Day
Front Squat 4×6 (75% 1RM)
Then AMRAP in 3 minutes of:
WOD Notes: Try to stay at one weight for all 4 sets of front squats. If you are particularly efficient on front squats, you may be able to go closer to 80%.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281