Daily WOD – Jul 21, 2021

Just a slightly more formal OHS session than usual!

Workout of the Day

Front Squat 4×6 (75% 1RM)

Then AMRAP in 3 minutes of:

  • Rope climbs

WOD Notes:  Try to stay at one weight for all 4 sets of front squats.  If you are particularly efficient on front squats, you may be able to go closer to 80%.

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