Daily WOD – Jul 21, 2021
Workout of the Day Front Squat 4x6 (75% 1RM) Then AMRAP in 3 minutes of: Rope climbs WOD Notes: Try to stay at one weight for all 4 sets of front squats. If you are…
Workout of the Day Front Squat 4x6 (75% 1RM) Then AMRAP in 3 minutes of: Rope climbs WOD Notes: Try to stay at one weight for all 4 sets of front squats. If you are…