Daily WOD – Jul 22, 2021

Andrea firing through some bench press!

Workout of the Day

AMRAP in 15 minutes of:

  • 15 Russian KB swings (70/53#)
  • 15 push presses (95/63#)
  • 15 box jumps (24/20″)
  • 15 push ups

WOD Notes:  Choose a push press weight that will allow you to unbroken through a round or two.  The push ups should take less than 30 seconds in round 1 and ideally stay under a minute in the later rounds.

Community Notes: Happy Birthday Karen Smith!

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