Daily WOD – Jul 22, 2021

Andrea firing through some bench press!

Workout of the Day

AMRAP in 15 minutes of:

  • 15 Russian KB swings (70/53#)
  • 15 push presses (95/63#)
  • 15 box jumps (24/20″)
  • 15 push ups

WOD Notes:  Choose a push press weight that will allow you to unbroken through a round or two.  The push ups should take less than 30 seconds in round 1 and ideally stay under a minute in the later rounds.

Community Notes: Happy Birthday Karen Smith!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu