Workout of the Day
AMRAP in 15 minutes of:
- 15 Russian KB swings (70/53#)
- 15 push presses (95/63#)
- 15 box jumps (24/20″)
- 15 push ups
WOD Notes: Choose a push press weight that will allow you to unbroken through a round or two. The push ups should take less than 30 seconds in round 1 and ideally stay under a minute in the later rounds.
Community Notes: Happy Birthday Karen Smith!
