Daily WOD – Jul 22, 2021
Workout of the Day AMRAP in 15 minutes of: 15 Russian KB swings (70/53#) 15 push presses (95/63#) 15 box jumps (24/20") 15 push ups WOD Notes: Choose a push press weight that will allow…
Workout of the Day AMRAP in 15 minutes of: 15 Russian KB swings (70/53#) 15 push presses (95/63#) 15 box jumps (24/20") 15 push ups WOD Notes: Choose a push press weight that will allow…