Daily WOD – Jul 23, 2021

Functional fitness at its finest!

Workout of the Day

Strongman Day!!

Take 10 minutes to work on each of the following stations:

  • Shouldering a stone
  • Taking a keg from ground to overhead
  • 400m farmer’s carry

WOD Notes:  Come on in to play with our strongman gear for the first time in over a year!  If you have no idea what the movements are, don’t worry, they’re all fun.  Let’s get after it!

Community Notes:  Happy Birthday Coach Ricky!

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