Workout of the Day
Strongman Day!!
Take 10 minutes to work on each of the following stations:
- Shouldering a stone
- Taking a keg from ground to overhead
- 400m farmer’s carry
WOD Notes: Come on in to play with our strongman gear for the first time in over a year! If you have no idea what the movements are, don’t worry, they’re all fun. Let’s get after it!
Community Notes: Happy Birthday Coach Ricky!
