Daily WOD – Jul 24, 2021

Kelsey S working on front squats!

Workout of the Day

Shoulder Press 3-3-3-3-3

Then complete for time:

  • 500m row

WOD Notes:  After the warm up, shoot for your first set of 3 to be at or above 70% of your 1 rep max.  If you’re feeling good, the final set could encroach on 90%.  The row is for real this time (unlike the false alarm from Wednesday), go fast!

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