Workout of the Day
Shoulder Press 3-3-3-3-3
Then complete for time:
- 500m row
WOD Notes: After the warm up, shoot for your first set of 3 to be at or above 70% of your 1 rep max. If you’re feeling good, the final set could encroach on 90%. The row is for real this time (unlike the false alarm from Wednesday), go fast!
