Daily WOD – Jul 25, 2021

Rey working through burpees!

Workout of the Day

Every 2 minutes for 20 minutes complete for time:

  • 4 power cleans (135/93#)
  • 8 pull ups
  • 12 slam balls (30/20#)

WOD Notes:  Choose a power clean weight that will allow you to “touch and go” reps through all 10 rounds.  The pull ups should be unbroken in the early rounds and should stay under 2 or 3 sets in the later rounds.  Make sure you have at least 30 seconds rest before the next round!

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