Workout of the Day
Every 2 minutes for 20 minutes complete for time:
- 4 power cleans (135/93#)
- 8 pull ups
- 12 slam balls (30/20#)
WOD Notes: Choose a power clean weight that will allow you to “touch and go” reps through all 10 rounds. The pull ups should be unbroken in the early rounds and should stay under 2 or 3 sets in the later rounds. Make sure you have at least 30 seconds rest before the next round!