Daily WOD – Jul 24, 2021
Workout of the Day Shoulder Press 3-3-3-3-3 Then complete for time: 500m row WOD Notes: After the warm up, shoot for your first set of 3 to be at or above 70% of your 1…
Workout of the Day Shoulder Press 3-3-3-3-3 Then complete for time: 500m row WOD Notes: After the warm up, shoot for your first set of 3 to be at or above 70% of your 1…