Daily WOD – Jul 18, 2021
Workout of the Day Deadlift 5-5-5-5-5 (3 second eccentric, fast concentric) Then complete 3 rounds NFT of: 10 lateral box jumps (5R/5L) 10 windmills (5R/5L) WOD Notes: The deadlifts should be slightly slower than usual…
Workout of the Day Deadlift 5-5-5-5-5 (3 second eccentric, fast concentric) Then complete 3 rounds NFT of: 10 lateral box jumps (5R/5L) 10 windmills (5R/5L) WOD Notes: The deadlifts should be slightly slower than usual…