Deadlift 3-3-3-3-3
Then
3x10R/10L split squats (30% 3RM deadlift)
WOD Notes: Compare to 140329.
Event Notes: 31 Heroes is just over 3 weeks away! Official registration is through Wellness Living, but we also need athletes to add your name under your preferred level on the gym door. For full details on the event see our event webpage. If you know of anyone who would like to attend as a vendor, please share our event information and have them contact us!
Community Notes: Happy Birthday Marissa C!
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Happy birthday Marissa!
Happy birthday Marissa
Happy birthday!
Happy Birthday Marissa!
HBD Marissa!
Happy birthday Marissa!!
Happy Birthday Marissa!!
Thanks for the birthday wishes, everyone! 🙂
Happy Birthday Marissa!!!
6:00
Lombardi 215 PR!
Pete 235
Erin 235 PR!
Tobin 205 PR!
Dubs 255 PR!
DK 365
Dave 365
Fili 450
Daria 205
Andrew 315
Ryan 435
7:00
Ray 275
Elissa 165 (form)
Alexa 220
KK 190
Conn 235
Results:
5:15
Zach K. 225
Murray 375 Hex
Smith 335 PR!
John M. 285
Ceil 205
Sara P. 105
Nikki K. 1st strict pull up!!
Patrick M. 275
6:15
Vinnie 190
Nicole 165 PR!
Faith 125
Erik 315 PR!
Jenny 275
Mohyeed 300 sumo
Tyson 215
9:30
Pugh 295
Brian W. 385
Dennis 225
Dave C. 225
Brooks 575
Jess V. 85 form
Jen C. 200
Sean 225
Linds 285
Jenn 2255
Paul 245
Steve 375
4:00
Brian F. 165
Shawn 202.5
Teresa 130
Ryan 355
Jim C. 335
Mike C. 345
OMC 405×2
Bre 190
Danielle 195
Vanessa 120
Huge hats off to Nikki K on that first pull up! Keep it up.
5:00
John 445
Dan 365
Filchner 325
Caine 315
Bob B. 335
Bob K. 275
Allen 285
Jeff 252
Tim 235
Tina 185 PR!!! (Old 1 RM) then 1×195 for new PR!
Look at all those PR’s! Awesome job today everyone!
Huge thanks to John and Nikki for helping me to get that 1st strict pull up.
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