AMRAP in 12 minutes of:
- 10 pull ups
- 10 push ups
- 10 KB swings (53/35#)
Community Notes:Β Happy Birthday Jason Sigal!
AMRAP in 12 minutes of:
Community Notes:Β Happy Birthday Jason Sigal!
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 15 Comments
Or the workout of the day is 200 burpees. Whichever….
Happy Birthday Jason!!!
Happy Birthday Jason!! π
Happy birthday Jason!!! Stay in school!!!
Happy birthday Jason!
Happy Birthday Jason
Happy Birthday Jason!!!
Do we get to choose between the 200 burpees or the pull up WOD??
Happy Birthday Jason!
Happy birthday Jason
Breakfast Club Results
Nicole 5+3 (G+MF, 35)
Ryan 6+20 Rx
Tyson 3+15 (RR, 35)
Faith 6+5 (P+MF, 24″, 35)
Ceil 5+17 (RR, 44)
Jenn 7 Rx
Vinnie π (44)
Happy birthday, Jason!!!!
Happy birthday Jason!
Happy Jason Day!!! Hope you are having fun at camp!
Results
9:30
Paul 5+17 (44)
Murray 4+26 Rx
Kelly K. 5+8 (5pull ups)
Jim C. 4+18 (5xP)
Jen C. 7+12 Rx
Brooks 5+7 (5 strict)
4:00
Austin 9+2 Rx
Sigal 5+28 Rx
Pugh 5+2 (clapping, strict, 88R)
Mike 6+6 (Rx+70
Fili 5+7 Rx
Mattie 5 (RR, 26R, 24″)
Lombardi 6+18 Rx
Caine 6+4 (5 MU)
Caba 4+27 Rx
Bob K. 5+15 (44)
Steve P. 4+28 (70R)
Shawn 4+5 (44R)
Patirck S. 6+22 (Rx+70)
Tom S. 6+6 Rx
Natalie π (24″, RR)
Vanessa 5+12 (5push, p)
Duris 6+15 Rx
LInds π
5:00
Tim 6+7 (7 strict
Boelker 6 rounds in 7 minutes
Kennyy 5+15 (5P)
Allen 6+1 (5 pull, 44R)
Tav π (20du)
Melissa 7+6 (35R, su, RR)
Chris 4+27 (16″, G+MF)
Sabol 7+12 Rx+ 70
Robbie 7+15 (5 strict, 70, MFpush)
Tina 4+14 (7/7 MM+MF)
Nikki K. 4+16 (44R, MF+MM)
Chase 7 (5 strict)
Jeff 4+7 (53R, P)
7:00
DK 6 Rx
KK 7+23 (RR, 8 box push ups, 26)
Rob 5+3 (5 pull ups)
Alexa 6+13 (RR, 5 push ups, 44R)
Elissa 6 (5 pull ups, 10 wallball)
Ray 7+11 (5 strict)
Daniel 6+8 Rx
6:00
Mel 5+10 (7 pullups)
Tobin 7+2 (RR)
Joe S. 6+1 (Russian)
Cam 7 (5 pullups, 44)
Ryan P. 7+15 (5 strict)
Daria 6+3 (RR, 24″)
Andrew 6+8 (JPU)
KTS 7+4 Rx
Nik 8+14 Rx
Jacki 6+8 (RR, 26, 20″)
Dubs 6+3 (RR, 44)
Erin 5 Rx+ (44)
Danielle 5+1 (6 pullups)