Daily WOD – Jul 12, 2016

This Post Has 15 Comments

1. 

   Dave July 11, 2016 Reply

   Or the workout of the day is 200 burpees. Whichever….

   1. 

      Dave July 11, 2016 Reply

      Happy Birthday Jason!!!

2. 

   Natalie July 11, 2016 Reply

   Happy Birthday Jason!! 🙂

3. 

   Mr.Kehl July 11, 2016 Reply

   Happy birthday Jason!!! Stay in school!!!

4. 

   Nikki k July 11, 2016 Reply

   Happy birthday Jason!

5. 

   Erik July 11, 2016 Reply

   Happy Birthday Jason

6. 

   Lindsey July 11, 2016 Reply

   Happy Birthday Jason!!!

7. 

   Tim C July 11, 2016 Reply

   Do we get to choose between the 200 burpees or the pull up WOD??
   Happy Birthday Jason!

8. 

   Eric P. July 12, 2016 Reply

   Happy birthday Jason

9. 

   Sarge July 12, 2016 Reply

   Breakfast Club Results
   Nicole 5+3 (G+MF, 35)
   Ryan 6+20 Rx
   Tyson 3+15 (RR, 35)
   Faith 6+5 (P+MF, 24″, 35)
   Ceil 5+17 (RR, 44)
   Jenn 7 Rx
   Vinnie 🙂 (44)

10. 

    Sarge July 12, 2016 Reply

    Happy birthday, Jason!!!!

11. 

    Robbie July 12, 2016 Reply

    Happy birthday Jason!

12. 

    Erin Burke July 12, 2016 Reply

    Happy Jason Day!!! Hope you are having fun at camp!

13. 

    Nikki July 12, 2016 Reply

    Results
    9:30
    Paul 5+17 (44)
    Murray 4+26 Rx
    Kelly K. 5+8 (5pull ups)
    Jim C. 4+18 (5xP)
    Jen C. 7+12 Rx
    Brooks 5+7 (5 strict)

    4:00
    Austin 9+2 Rx
    Sigal 5+28 Rx
    Pugh 5+2 (clapping, strict, 88R)
    Mike 6+6 (Rx+70
    Fili 5+7 Rx
    Mattie 5 (RR, 26R, 24″)
    Lombardi 6+18 Rx
    Caine 6+4 (5 MU)
    Caba 4+27 Rx
    Bob K. 5+15 (44)
    Steve P. 4+28 (70R)
    Shawn 4+5 (44R)
    Patirck S. 6+22 (Rx+70)
    Tom S. 6+6 Rx
    Natalie 🙂 (24″, RR)
    Vanessa 5+12 (5push, p)
    Duris 6+15 Rx
    LInds 🙂

    5:00
    Tim 6+7 (7 strict
    Boelker 6 rounds in 7 minutes
    Kennyy 5+15 (5P)
    Allen 6+1 (5 pull, 44R)
    Tav 🙂 (20du)
    Melissa 7+6 (35R, su, RR)
    Chris 4+27 (16″, G+MF)
    Sabol 7+12 Rx+ 70
    Robbie 7+15 (5 strict, 70, MFpush)
    Tina 4+14 (7/7 MM+MF)
    Nikki K. 4+16 (44R, MF+MM)
    Chase 7 (5 strict)
    Jeff 4+7 (53R, P)

    7:00
    DK 6 Rx
    KK 7+23 (RR, 8 box push ups, 26)
    Rob 5+3 (5 pull ups)
    Alexa 6+13 (RR, 5 push ups, 44R)
    Elissa 6 (5 pull ups, 10 wallball)
    Ray 7+11 (5 strict)
    Daniel 6+8 Rx

14. 

    Dave July 13, 2016 Reply

    6:00
    Mel 5+10 (7 pullups)
    Tobin 7+2 (RR)
    Joe S. 6+1 (Russian)
    Cam 7 (5 pullups, 44)
    Ryan P. 7+15 (5 strict)
    Daria 6+3 (RR, 24″)
    Andrew 6+8 (JPU)
    KTS 7+4 Rx
    Nik 8+14 Rx
    Jacki 6+8 (RR, 26, 20″)
    Dubs 6+3 (RR, 44)
    Erin 5 Rx+ (44)
    Danielle 5+1 (6 pullups)