Daily WOD – Jul 11, 2016

This Post Has 7 Comments

1. 

   John July 11, 2016 Reply

   Anyone interested in trying to knock this one out at 3:30ish with me?

   1. 

      Austin July 11, 2016 Reply

      Sure, why not

2. 

   Robbie July 11, 2016 Reply

   Total side note, but is it preferable for the partner to be able to count to 200? Just curious….

   1. 

      ICA admin July 11, 2016 Reply

      It certainly wouldn’t hurt…

3. 

   Tanya July 11, 2016 Reply

   Results:

   6pm:
   Tobin 13:50 (70)
   Peter 17:11 (95)
   Mel 16:08 (95, 10T2B)
   Joe 11:08 (115, dmc)
   Erin 15:52 Rx
   David 10:47 Rx
   Daria 16:20 (Row, t2p, 55)
   Andrew 14:48 (125)
   Dani 15:13 (95)
   Chase 🙂
   Cam 13:27 (65)
   Caine 11:50 (115)
   Patrick 15:30 (10t2b, 135)
   Dubs 12:56 (dmc,105)

   7pm:
   Laurie 15:06 (75)
   Patrick S 12:38 Rx
   Daniel 15:12 (115)
   Conn 14:49 (95)
   Ed 14:10 (135,5t2b- dc)
   Emmy 11:29 (Tucks,75)
   Jen D 14:50 (dmc, 25)
   KK 14:02 (65, dmc)

4. 

   Nikki July 11, 2016 Reply

   Results:
   5:15
   Marissa C. 🙂 (65R, MC row)
   Nikki K. 14:20 (85R, tuck)
   Elissa 15:08 (95R)
   Ceil 14:41 (105R, MC)
   John M. 13:38 (115)
   Sara P. 15:35 (MC, 45)
   Jenn 13:57 Rx
   KTS 12:23 (95)

   6:15
   Faith 16:38 (2xAMsu, 60SS to 16″)
   Erik 14:28 (135R)
   Patrick M. 14:24 Rx
   Nicole 13:56 (65, tuck)
   Tyson 16:10 (row, 30s plank)
   Missy 10:56 (85R, tuck)

   9:30
   Fili 18:16 (row)
   Jim C. 15:33 (135R, tuck)
   Jen C. 12:57 (75)
   Dave C.. 15:05 (tucks, 95R)
   Pau 14:18 (115
   Kerri 15:24 (7t2b, 75)
   Bob K. 17:32 (115)
   Kristen 15:07 (su, 35 to 14″)
   Sean 22:01 (strict, 115R)
   Danielle 15:18 (75)

   3:30
   John 9:59 Rx
   Pugh 11:07 (115)
   Austin 11:48 Rx

   4:00
   Janet 16:16 (tt, 85)
   Shawn 16:25 (95)
   Dennis 13:23 (su, 95 to 14″)
   Vanessa 14:53 (7t2b, 65R)
   Chris 16:46 (Steve P. 15:28 (10 t2b
   Mike C. 13:54 Rx
   Lombardi 12:24 (85)
   Tom S. 14:48 9115)
   Duris 13:59 (Rx
   Caba 14:38 (105)
   Austin 11:41 Rx
   Brooks 13:00 (105 R, AMsu)

   5:00
   Tav 16:51 (155PP)
   Bob 18:41 (135)
   Allen 17:17 (115, 10)
   Kelly K. 17:36 (85, 10)
   Alex 16:40 (pVC, 25su)
   Tina 14:31 (6, 65)
   Jake 13:50 (135R, 14″)
   Filchner 14:33 (10t2b, 115
   DK 16:16 (135)
   MB 15:41 (85, 10)
   Frank1 2:57 (85)
   Robbie 11:25 Rx
   Dan E. 12:15 Rx
   Sabol 14:38 Rx
   Jeff 16:25 (125 SS)
   Tim 14:45 (105)
   Kenny 15:00 (125

5. 

   Jen T July 12, 2016 Reply

   I love this picture because I think Tina is genuinely loving the running and she’s kicking butt! You inspire me.