Football WOD – Jul 10, 2016

Ron ripping away at the rower!
Ron ripping away at the rower!

Complete 4 rounds for time of:

  • 3 rope climbs
  • 12 back squats (225/155#)
  • 24 double unders
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This Post Has One Comment

  1. Phil

    9:00
    Marissa 13:05 (RR, 95R, SU)
    Nikki K ~12:00 (2RC, 115R, SU)
    Sarah W 13:41 (135R)
    Chris 13:54 (6PU G, 125R, SU)
    Caine ~10:00 =)
    Gary 17:13 (6 RPulls, 95R (form), SU)
    Tim 17:27 (95, 15DU)
    Adam 18:40 (115)
    DK =)

    10:00
    Dan S 13:27 (115)
    Boelker 12:39 (215)
    Steve P 17:49 (165)
    Jimbo 19:58 (185)
    Sarah L 16:22
    Erin 16:39
    Jake 13:33 (5 rounds, 95R Box, SU, 6Rope Pulls)
    Joe S 12:35

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