Daily WOD – Jul 9, 2016

Vollmer knocking out some atlas stone thrusters!
Vollmer knocking out some atlas stone thrusters!

Rack Jerk 1-1-1-1-1-1

Then

100 hollow rocks NFT

WOD Notes:  Compare rack jerk to 141010.

Community Notes:  Happy Birthday Moira!

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This Post Has 12 Comments

  1. Happy Birthday Moira!!!!

  2. Happy Birthday Moira!

  3. Happy Birthday Moira!!

  4. Happy Birthday Moira

  5. HBD Moria!!

  6. Results:
    8:30
    John 305
    Steve 165
    Ed 205
    DK 175
    Bob K. 170
    Teresa 35×3 push press
    Tina 100 PR/goal!
    Danielle 95 PR!
    Tim 100
    Tom S. 160
    Ron 245 PR!
    Patrick M. 225
    Sigal 160
    Tyson 150
    Chris 125
    Jenn 150

    9:30
    Alexa 110
    Jen C. 145
    Nicole 95
    Elissa 130
    Rob 215
    Joe W. 255
    Jim C. 205
    Ryan 245
    Joe S. 175
    Shawn 135
    Sean 185
    Quinn 165
    Mitch 145

  7. Hope you’re having an amazing birthday Moira!!

  8. Happy Birthday Moira!!!

  9. Happy B Day Moira!!

  10. Happy birthday Moira!

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