Daily WOD – Oct 10, 2014

This Post Has 7 Comments

1. 

   Holly October 9, 2014 Reply

   What if you can’t rope climb at all?

   1. 

      Dave October 9, 2014 Reply

      Don’t sweat it, Holly. There will be PLENTY of scaling options, I am certain.

2. 

   Nikki October 9, 2014 Reply

   Holly there are plenty in that boat. Your coach will deteime your sub – liky 3 minutes of rope pulls, hooray!

3. 

   john October 9, 2014 Reply

   Hats off to Erin for hitting her first pullups!!!

   1. 

      Erin Burke October 10, 2014 Reply

      Thank you!

      It’s amazing when John says, “Just do one ______” and then it happens!!! 🙂

4. 

   ICA admin October 11, 2014 Reply

   Results:
   6:15
   Jenn 150 PR!, 5
   Mohyeed 225, 2
   Dan E. 205, 10
   Eric 215, 1
   James B. 195, 4
   Adam C. 205, 1
   John 295, 8

   9:30
   Tanner 255, 8
   Brian 215 PR20#, 6
   Jess V. 115, 5
   Tana 90, 1+1tape
   Katie L. 110, 6
   Danielle 85, 1
   Maggie 160, almost 1!

   12:00
   Fili 235 PR!
   Zoo 275, 13
   Pugh 185 across, 11
   Katie N. 115, 7
   Jeannette form, 4 tape
   Joel 155, 4 tape
   Sarah L. 105, 5
   Tina 90, 5
   Chris 115, 2 tape
   Rick 185, 6

   5:00
   Sarge 135
   Mel 110, 3
   Rod 185 PR!, pulls
   Kerri 100, 5!
   Moira 40 front, 4 tape
   Peggy 80, 4!
   WHit 155 front PR!, 4
   Carl 225 PR!, pulls
   Steve 205 PR!, 6

   6:00
   Dave 245, 7
   James N. 215 BTN press, PP
   Alex 215, 5
   Erin 115, 2
   Daria 80, 3.5
   Pete 145 PR!, 5
   Adam 165, 6

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