Rack Jerk 1-1-1-1-1-1-1
Then
EMOM for 5 minutes complete max consecutive strict hand stand push ups
WOD Notes: Compare jerk to 130403.
Community Notes: Happy Birthday Chase!!
Rack Jerk 1-1-1-1-1-1-1
Then
EMOM for 5 minutes complete max consecutive strict hand stand push ups
WOD Notes: Compare jerk to 130403.
Community Notes: Happy Birthday Chase!!
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Happy Birthday Chase! Good luck to all the ladies competing tomorrow!! 🙂
Happy Birthday Chase!!! 🙂
Good luck ladies have fun!!!
Happy birthday, Chase!
And kick some butt, ladies!!
Happy 30th Chase! Don’t worry it isn’t so bad.
Good luck tomorrow ICA ladies, kill it!
Happy birthday, Chase!!
😉
Happy birthday, Chase!
Happy Birthday Chase!!!
Good Luck Tomorrow Ladies!!!!!
Welcome to the ripening age!
Happy Birthday!!
Happy Birthday Chase! I figured you were at least 33. Guess some age better then others….
And good luck to the girls on girls. Watch our for a married father streaking through the comp trying to relive his college days. You know who you are…
Happy birthday Chase. 30’s aren’t so bad unless you really think about it. Then they suck. Anyway, welcome.
And Pugh, that guy sounds awesome.
Happy birthday Chase!! Good luck to all the ICA girls competing today!!!
Happy Birthday Chase. Good luck ladies!
Happy birthday, Chase! Don’t fear the 30’s. That’s when life gets really good!!
Have fun today, ladies, and good luck!
Happy Birthday Chase. Why are we all acting like 30 is 60?
Happy birthday Chase! And good luck ladies!!
8:30
John 305, 18
Dan 265, 40
Byron 185
Bob 195, 15(AM)
Fili 175, 2Rx+11(25#+AM)
Rick 175, 21
Brian 195, 20(45#)
Moira 40(front), 40(10 DB)
Tina 85 20(20 DB)+28(15 DB)
Anna 105, HSPH
Katie N. 115, 20(10#+AM)
Hilary 140, 24(10#+AM)
Jacki 125, 21(15#+AM)
Maggie 160, 14(25#+AM)
9:30
Kim D. 115, HSH(20sec)
Em 75, 36(15 DB)
Katie L. 105, 30 (25#+AM)
KEB 105, 16(25#)+6(45#)
Paul 145
Sushant 115
Tom S. 145, 18
10:30
Chase 245, 13
Garrett 270, 30(deficit)
Scott 225, 10(45#+AM)
Pugh 225, 30(AM)
Rey 215PR!, 3
Sara 135(40lb PR!), 7(25#+AM KIP)
Heidi 100, 27(20 DB)
Tanya 165, 32(30 DB)
Dani 150, 19(KIP)
Laurie 125, 31(25 DB)
Heather 65, 30(20 DB)
Phil 275
Happy Birthday Chase and good luck to the ICA firebreathers competing today! Rock those socks!
Thank you everyone for your words of support and for supporting us! We had fun.
Happy Birthday Chase!
Good luck ladies!!
Rock it out at 30+ Chase. I told you, the thirties are sooooo much cooler than the twenties.
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