Rack Jerk 1-1-1-1-1-1-1
Then
Dumbell shoulder press 5-5-5-5-5
WOD Notes: The rack jerk is a variation on the split jerk (a shoulder-to-overhead movement) where the barbell starts on your back. Most athletes will be able to lift MUCH more this way as compared to a conventional split jerk (where the bar starts in front of your body). Compare 1RM rack jerk to 121012.
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Results:
6:15
Jacki 115, 25
Sara R. 95, 20
Nick V. 175, 45
Mickey 225, 50
9:30
T 220, 45 <===== WHAT? Tanner 235, 70 Ron 205, 55 Kerri 85, 20 Sandra 75, 20 Jess 110, 30 Katie 75 (push press), 25 4:00 John 295, -- Craig 265, 60 Korba 245 PR!, 50 Jackie T. 115, 25 Stuart 135, 25 Joel 145, 30 Sabol 245 PR!, 65 Ryan 215, 50 Awesome, just awesome! People in the 6:15 class, check your weights on the DB presses, I forgot to record them and these were my best remembering but may be wrong.
Dang! I called it that T would break 200 today…. But I didn’t expect her to break it by 10%!! 🙂 Way to go lady!
I did 20 and I think Jacki did 25.
13.5 prediction – AMRAP in 10 minutes of: 20 pull ups, 20 back squats (225/135), 20 C2B pull ups, 20 front squats (225/135), 20 bar muscle ups, 20 overhead squats (225/135) Bar always starts on the floor.
I hope not John… I hope not!!!
I hate you John.
Oops, that was me, Kehl
John, I did most of my sets at 40 but the last at 45.
Awesome job T!
Get it T!! Nice job!
Awesome job T!!
Impressive work T!
Nice T! 220 is incredible!
Thanks everyone! My predictions for 13.5 is similar to John’s but I think we’ll have to do some sort of rep scheme of heavy overhead squats into thrusters then followed by C2B pull ups. I’m hoping is heavy though. Or Dave could just be off his rocker and program something like an AMRAP in 10 of back flips in which we should have an ambulance on stand by with a neck brace for me.
Awesome job, T!!
John, I actually like your little ladder but I think it’ll be something like this…
14min Amrap
50 pull-ups
50 back squats (135)
50 chest to bar
50 front squats (135)
50 bar muscle ups
50 overhead squats (135)
…or…
10min AMRAP
21 back squats (135)
21 pull-ups
15 front squats (135)
15 chest to bar
9 overhead squats (135)
9 bar muscle ups
…or…
10min AMRAP
21 back squats
15 front squats
9 overhead squats
21 pull-ups
15 chest to bar
9 bar muscle ups
Having Froning/Khalipa and Camille/Briggs means it’s going to be HEAVY! So any of my above weights could be anywhere from 135-210#
HELL YEAH T!!! 5 less than mickey. Can we do a sibling lift off? haha
5:00
Filchner 215, 50
Jimbo 185, 50
Anna 105, 20
Anthony 115, 25
Fili 185, 50
Geoff 215, 50
Rachael 90, 20
Melinda 105, 25
6:00
Phil 265, 60
Levy 280, 80
Chase 225, 60
Pugh 135 (form)…then, bamboo work, 50
Chamberlain 235, 50
Sajan 145, 50
Sarge 135 (wrist), 35
Pete 115, 25
Emily 115, 20
Peggy *ouchie
Stacey 115 (PR!), 30
WoooooooW!
sorry I miscalculated, but for the record Melinda and I did 110
7pm
Tom 175, 45
Sidlo 225, 50
Hoagie 165, 45
Maggie 125, 30
Ernesto 135 (f), 30
Mel 95, 20
Laurie 115, 30
Dan 225, 60
Rey 205, 50
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