Daily WOD – Apr 3, 2013
Rack Jerk 1-1-1-1-1-1-1 Then Dumbell shoulder press 5-5-5-5-5 WOD Notes: The rack jerk is a variation on the split jerk (a shoulder-to-overhead movement) where the barbell starts on your back. Most athletes will be able…
Rack Jerk 1-1-1-1-1-1-1 Then Dumbell shoulder press 5-5-5-5-5 WOD Notes: The rack jerk is a variation on the split jerk (a shoulder-to-overhead movement) where the barbell starts on your back. Most athletes will be able…
Mark your calendars for these important dates in April! 4/11 - Stretching & Mobility with Coach Mark, 6pm 4/13 - Fight for Food - a competition at CrossFit West Chester 4/20 - 2nd Annual Dog Day…