Daily WOD – Aug 7, 2013

This Post Has 28 Comments

1. 

   Garrett August 6, 2013 Reply

   Any ICA Golfers interested in joining me, Rick and Paul on Saturday at Bella Vista? We need 3 more. Tee time is 9am. Let men know!

2. 

   Lindsey August 6, 2013 Reply

   Happy Birthday Sandra!!

3. 

   Sara R. August 6, 2013 Reply

   Happy Birthday Sandra!

4. 

   Jenn August 6, 2013 Reply

   Happy birthday, Sandra!!

5. 

   Nikki G August 6, 2013 Reply

   Happy Birthday Sandra!

6. 

   Hilary August 7, 2013 Reply

   Happy birthday, Sandra!!!!

7. 

   OMC August 7, 2013 Reply

   Happy Birthday Sandra!

8. 

   Sabol August 7, 2013 Reply

   Happy Birthday Sandra!

9. 

   Nikki Knapp August 7, 2013 Reply

   Happy Birthday Sandra!

10. 

    Dave B. August 7, 2013 Reply

    On a similar note, any ICA runners want to join Erin and me at the Half Wit Half Marathon on Mt. Penn Sunday morning?

    http://www.pretzelcitysports.com/halfwithalf.html

    Last sentence of “World Class Fitness in 100 Words: Regularly learn and play new sports.”

    Running, you say? That’s not new. Well, this isn’t running. It’s trail running.

    Anyone? Bueller? Bueller?

    1. 

       tanner August 8, 2013 Reply

       Thats an awesome race not sure if id make without some training though. Ive done it once before and will eventually do it again. lol

11. 

    Garrett August 7, 2013 Reply

    Happy Bday Sandra!

12. 

    B August 7, 2013 Reply

    Happy b-day Sandra!

13. 

    Rey August 7, 2013 Reply

    Happy birthday Sandra!

14. 

    Stuart August 7, 2013 Reply

    Happy birthday Sandra!

15. 

    Kim H. August 7, 2013 Reply

    Happy Birthday Sandra!!

16. 

    Sandra August 7, 2013 Reply

    Thanks for the happy birthday wishes:)!
    Looking forward to some birthday burpees …well sort of.

17. 

    Phil August 7, 2013 Reply

    Happy birthday Sandra!

18. 

    Jackie B. August 7, 2013 Reply

    Happy Bday Sandra : )

19. 

    Anna August 7, 2013 Reply

    Happy birthday Sandra!

20. 

    ron August 7, 2013 Reply

    Happy birthday Sandra!

21. 

    Robbie August 7, 2013 Reply

    Happy Birthday Sandra!

22. 

    Natalie August 7, 2013 Reply

    Happy Birthda Sandra!!! 🙂

23. 

    Sarge August 7, 2013 Reply

    7pm results
    Nikki G 65 (f), 5 pull
    Laurie 75, 5
    Tina 45, 16 pull
    Melinda 65, 1.5
    Rachael 75, 4
    Ginger 69, 4

    Shout out to Melinda who decided she was going to climb to the top once, and CLIMBED TO THE TOP!

    1. 

       Melinda August 7, 2013 Reply

       Could NOT have gotten there without your awesome coaching Karen – what a thrill!!!

24. 

    Nikki Knapp August 8, 2013 Reply

    Kelly from Florida:
    Went to bootcamp at Planet Fitness with cousin..lots of ab stuff that you can do at home. It’s not crossfit.

25. 

    John August 8, 2013 Reply

    Results:
    6:15
    nate 135 PS, 3 tape
    Caba 95 PS, 3
    James 175, 5
    Hilary 75, 7
    Jenn 75, 6
    Jacki 85, 4
    Mickey 155 PS, 4 tape
    Nick V. 125, 2
    Katie L. 60, 5

    8:40
    John 215, —

    9:30
    Sara R. 90, 5
    Rey 125, 7
    Tanya 45, 1 FIRST ROPE CLIMB!
    Ron 75 PS, 2
    Ashley 55 PS, 2
    Boston 115 PS, 3
    Anthony 100 PS, 10
    Jocelyn 50 PS, 18 pulls

    4:00
    OMC 215 Clean, 7
    Sabol 135, 10
    Robbie 115 PS, 12
    Korba 155, 7
    Stuart 95 PS, 1
    Joel 100 PS, 4 (tape)
    Rick 115, 5

    5:00
    Kim H. 80, 4
    Linds 95 PR!, 5
    Angie 45PS, 22 pulls
    Peggy 50 PS, 2
    Josh 95PS, 1 tape
    Jerry 80 PS, FIRST ROPE CLIMB!

    6:00
    Chase 130 PS, 5
    Filchner 115 PS, 6
    Tanner 175, 10
    Zoo 175, 12
    Chris 50 PS, 15 pulls
    Adam 95 PS, 5
    Jimbo 135, 4
    Sarge 93, 2
    Dani 95, 5
    Scott 145, 2
    Fili 135, .5
    Sajan 110 PS, 8
    Anna 65, 2.5
    Maggie 75, 2

    Awesome work today, hats off to Zoo and Robbie who both got 12 rope climbs and to Tanya and Jerry for getting their first rope climbs!

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