Daily WOD – Jul 8, 2016

Jenn smoking some double unders!
Jenn smoking some double unders!

“Elizabeth”

21-15-9 reps for time of

  • cleans (135/95#)
  • ring dips

WOD Notes:  Compare to 150819.

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This Post Has 5 Comments

  1. REsults:
    5:15
    John M. 10:45 (105)
    Jenn 12:24 Rx 2 min pr!
    Nikki K. 11:38 (75, MM)
    Ed 13:21 (RPU)
    Erik 13:37 (95, MF)
    Ceil 12:09 (2x tuck ups, 65#)

    6:15
    Nicole 11:22 (65 RPU)
    Danielle 17:58 (75)
    Ryan 12:15 Rx
    Smith 18:25 (115, MF)
    Missy 🙂 (60, MF)
    KTSs 15:50 (85, MF)
    Vinnie 15:37 (95 MF, pu)
    Fili 21:17 (DCRD)
    TYson 18:22 (pu)

    9:30
    Jen C. 12:05 (75)
    Pat B> 14:30 (185 BS, 2xtuck ups)
    Dave C. 12:53 (75, MM)
    Quinn 12:02 (95, MF)
    Jess V. 8:50 (65BS, to1 4″)
    Sean 1:08 (pu, 95)
    Janet 15:33 (75, MF RPU)
    Sigal 14:10 (105)
    Kelly D. 12:30 (MFPU, 45)

    12:00
    Dennis 13:18 (85HPC< MMPU, 15-10-5 pu)
    Vanessa 16:09 (65 MF, 15-10-5)
    Duris 15:11 Rx
    Dubs 14:26 (95, RPU)
    Filchner 15:58 (15-10-9, 115)
    LInds 8:40 (PC, MF)
    Brooks 14:34 (MF)
    Steve 17:49 (MF)
    Kristen 13:15 (35P, 24"pu)
    Bob K. 15:54 (115)

  2. 4pm
    Kerri 13:37 (65 MF)
    Nik 8;18 Rx
    Chris 12:49 (75 MF)
    Dan 13:28 (105)
    Patrick 13:10 (125)
    Frank 13:04 (75 HPC)
    Austin 10:50 Rx plus 21 extra
    Ryan 🙂 (95PC MF)

    1. Of course Austin did extra!!

  3. Happy Hour Results

    Erin 10:20 (95, MF)
    Sarah 10:00 (85, MF)
    Conn 10:30 (115 PC)
    Elissa 12:31 (85/75, MF)
    Dave 9:10 Rx

  4. 5:00 pm
    Sabol 9:13 Rx
    Tav 13:44 Rx+ (155)
    Robbie 9:01 Rx
    Mitch 15:14 (95, mf)
    Tim 12:51 (85, mf)
    Vollmer 15:49 (25# weighted rd, d)
    DanE 15:53 Rx+ (165)
    Andy 14:43 (85, mf)
    Bob 16:20 (115)
    Jim C 11:54 (95 PC, mf/keg)
    DK 15:28 Rx
    Melissa 10:05 (95 DL, pull-up (P))

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