Daily WOD – Jul 13, 2016
Deadlift 3-3-3-3-3 Then 3x10R/10L split squats (30% 3RM deadlift) WOD Notes: Compare to 140329. Event Notes: 31 Heroes is just over 3 weeks away! Official registration is through Wellness Living, but we also need athletes…
Deadlift 3-3-3-3-3 Then 3x10R/10L split squats (30% 3RM deadlift) WOD Notes: Compare to 140329. Event Notes: 31 Heroes is just over 3 weeks away! Official registration is through Wellness Living, but we also need athletes…