Workout of the Day
“Jackie”
- 1000m row
- 50 thrusters (45/33#)
- 30 pull ups
Time cap: 12 minutes
Then complete NFT:
- Single-leg squat practice
WOD Notes: Jackie is a benchmark workout that we complete once per year. It’s meant to be short and fast, with the fastest times in the 5-6 minute range! The thrusters are meant to be very light; use approximately 50% of your typical thruster weight. Most people use an empty barbell, either the 45#, 33#, or 15#, and try to hang on for huge sets!
Community Notes: Happy birthday Rachel F!
