Daily WOD – Jan 8, 2023

Eichenwald on the hunt for a PR!

Workout of the Day

Push press 10-8-6-4-2-2-2

Then:

  • Find your 3 rep max weighted push up

WOD Notes: Start around 50% of your 1RM and target your final set around 90-95% of your 1RM.

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This Post Has One Comment

  1. Steve M January 7, 2023 Reply

    So much speed!

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