Daily WOD – Jan 8, 2023
Workout of the Day Push press 10-8-6-4-2-2-2 Then: Find your 3 rep max weighted push up WOD Notes: Start around 50% of your 1RM and target your final set around 90-95% of your 1RM.
Workout of the Day Push press 10-8-6-4-2-2-2 Then: Find your 3 rep max weighted push up WOD Notes: Start around 50% of your 1RM and target your final set around 90-95% of your 1RM.