Daily WOD – Jan 7, 2023

Alex crushing his run!

Workout of the Day

Complete 4 rounds, each round for time, of:

  • 400m run
  • 21 deadlifts (185/123#, NTE 50% 1RM)
  • 21 box jumps (24/20″)

Start a new round every 6 minutes.

WOD Notes: This is an interval-style workout with built in rest. Modify the movements as needed (distance, weight, height, or reps) to target 3-4 minutes of work each round. There will be a hard cap at 4:30 each round to ensure 90s of rest.

Community Notes: Happy birthday Ashlee B!


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  1. Steve M


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